Mastering Assertiveness In Tough Conversations

Assertiveness is a vital communication skill that empowers individuals to express their thoughts, feelings, and needs confidently and respectfully. It involves standing up for oneself while also considering the rights and feelings of others. For those who identify as nice people or experience anxiety, understanding assertiveness can be particularly transformative. Rather than avoiding conflict or sacrificing their own needs to please others, assertive individuals navigate challenging conversations with clarity and purpose.