Lies We Tell Ourselves Worksheet

Free Download: The Belief Checkup Worksheet
What if the biggest thing holding you back isn't your circumstances—but the story you're telling yourself?
Many of us carry hidden beliefs that shape our relationships, confidence, decisions, and even our spiritual lives. Thoughts like:
I'm not good enough.
I don't belong.
I'm a failure.
I have to be perfect.
I don't deserve to be loved.
Over time, these beliefs can become so familiar that we stop questioning them.
The Belief Checkup Worksheet is a simple self-assessment designed to help you identify the false messages you may have accepted about yourself. By bringing these beliefs into the light, you can begin replacing them with truth, growth, and a healthier understanding of who you are.
Inside You'll Discover:
✅ 31 common negative beliefs people struggle with
✅ A simple self-assessment exercise
✅ Reflection questions to increase self-awareness
✅ A great companion resource for personal growth, coaching, counseling, or Enneagram work
This worksheet is completely free.